Meet the Team

Sophie
Trainer
Sophie Hawken was born with the competitive juices required of a professional athlete (with two older brothers she didn’t really have a choice!) An active and athletic childhood, Sophie competed in countless junior athletics, swimming and triathlon events – a passion that would later become a career. Sophie commenced her formal career in fitness upon joining the Australian Army in 2000. Her talent was quickly identified and she was promoted through the physical training instructor course. During her time in the military Sophie trained squads of up to 80 personnel.
Jonah
Trainer
Hey legends, I’m Jonah! I’ve recently come from pommy land to Aus! I’ve been in the army for 9 years and have done a fair few tours around the world including Iraq, the Falkland Islands and Kenya, just to name a few. I was the lead PT in my regiment running sessions from 10-1000 people in 1 day! Going away for tours I’ve been able to work with loads of different people from different cultures! Boxing is one of my biggest passions, I won the army individual championships at Light-Heavyweight and the London Districts Cruiser-Weight championships. Look forward to working with you all and helping you on your journey to creating a fitter and healthier lifestyle!

Benny
Trainer
Bron
Trainer
Meatball
Trainer
Rick
Trainer

GET YOUR 3T REVAMP PASS!
$300 of Value for only $29.95

Your 3T Revamp Pass gets you:

• A private assessment with goal setting with me, Sophie
• Constant one on one coaching for 14 days
• A 14 day, all-access pass to any of our group sessions at our 2 locations!

$300 of Value for only $29.95

*only available to new clients