Meet the Team

Sophie
Trainer
Sophie Hawken was born with the competitive juices required of a professional athlete (with two older brothers she didn’t really have a choice!) An active and athletic childhood, Sophie competed in countless junior athletics, swimming and triathlon events – a passion that would later become a career. Sophie commenced her formal career in fitness upon joining the Australian Army in 2000. Her talent was quickly identified and she was promoted through the physical training instructor course. During her time in the military Sophie trained squads of up to 80 personnel.
Tim
Trainer
Hi there! I'm Timmy - not an athlete, never have been, and never will be (I leave that stuff for Sophie!). I train purely because it makes me my best self - physically and mentally. It enables me to manage stress and be the best Dad I can for my daughter. I first took up fitness training as a stress management tool while working in a demanding role and some crazy hours - haven't looked back since. The greatest reward as a trainer is seeing others change their lives in a positive way - people first walk into the gym looking to change - after a few weeks of consistent training they are a transformed person!

Benny
Trainer
Bron
Trainer
Jaspa
Trainer
Jayden
Trainer
Jess
Trainer
Mandy
Trainer
Meatball
Trainer
Peter
Trainer
Sammy
Trainer
Sarah
Trainer

GET YOUR 3T REVAMP PASS!
$300 of Value for only $29.95

Your 3T Revamp Pass gets you:

• A private assessment with goal setting with me, Sophie
• Constant one on one coaching for 14 days
• A 14 day, all-access pass to any of our group sessions across our 3 locations!

$300 of Value for only $29.95

*only available to new clients