We have a HUGE selection of weekly group training options for you to choose from. There is something in the program for everyone! From outdoor bootcamp, running & swimming sessions, to our indoor boxing, metafit, metapower, power and yoga sessions. Best of all - no booking is required! Just turn up and we will show you the ropes. For more info on the sessions we provide, check out our group timetable. We would love to see you there!
BOXING / BOXFIT
MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
Yoga is an ancient form of exercise to help improve the general wellbeing. It is designed to improve strength, flexibility and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centers, health clubs, schools, hospitals and surgeries. Yoga classes are influenced by nature and class participants.
The program is structured on a training cycle to ensure constant improvement and varied each and every session, to keep things fun, interactive, and prevent the body from getting stagnant.
And remember – being in natural sunlight, clean fresh air, and pleasant green surroundings, is beneficial to both our physical and mental health. Not to mention being involved with a friendly group of like minded people! Come and try!
Run specific sessions are provided by 3T Fitness. Like all of our sessions, they are suitable for all fitness and ability levels, however, for those wanting to improve their running technique and ability, or if you are working towards an upcoming running event – these are must attend sessions! The results will speak for themselves and you will be surprised by how quickly you can improve with the assistance of a professional running coach.
With first hand experience in professional athletics (3T’s founder Sophie is a former Pro Triathlete), the knowledge and formal training programs and techniques are now passed onto our 3T clients to better their running form and fitness. Come along and try it out!