Posts by comdeveloper1

3T Fitness entered a team in the annual Dragon boat regatta, held at Lake Weeroona.  No expectations were placed on the team – the approach was to ‘try something new’ (without any experienced ‘Dragon Boaters’, and with only a couple of short training sessions on the water in the week leading up to the event).…

The 3T ‘cycling amigos’ – Daniel Jackson, David Collier and Peter Spranatis have successfully completed their mission, the 2014 ‘ride to conquer cancer’. The event was a ride from Melbourne to Mornington, and back, a course of some 200 kilometers over two days. 3T trainers, Sophie and Tim, were at Albert Park to see ‘their…

BENDIGO triathlete Sophie Hawken has claimed a bronze medal in her section of the 2016 ITU Aquathlon World Championships in Cozumel. The 35-year-old posted a time of 39.15 in the short course event and narrowly missed out on a silver medal by less than five seconds. Mexico’s Afriuana Fabiola Corona won the gold medal in…

3T group came together again, this time in support of a ‘3Ter’ undergoing a battle with cancer.  The event caught the attention of the local media. Read the full article here: ‘Running for a worthy cause’

Sophie has been named Physical Activity Australia Instructor of the Year!!  Congratulations to our Head Trainer on this outstanding achievement after overwhelming nominations and support from her clients. Read the full article here: ‘Inspired to perspire: trainer fit for award’

3T Fitness entered a team in the annual Dragon boat regatta, held at Lake Weeroona.  No expectations were placed on the team – the approach was to ‘try something new’ (without any experienced ‘Dragon Boaters’, and with only a couple of short training sessions on the water in the week leading up to the event).…

The 3T ‘cycling amigos’ – Daniel Jackson, David Collier and Peter Spranatis have successfully completed their mission, the 2014 ‘ride to conquer cancer’.  The event was a ride from Melbourne to Mornington, and back, a course of some 200 kilometres over two days.  3T trainers, Sophie and Tim, were at Albert Park to see ‘their…

BENDIGO triathlete Sophie Hawken has claimed a bronze medal in her section of the 2016 ITU Aquathlon World Championships in Cozumel. The 35-year-old posted a time of 39.15 in the short course event and narrowly missed out on a silver medal by less than five seconds. Mexico’s Afriuana Fabiola Corona won the gold medal in…