TRAIN WITH THE BEST.

We accommodate for all levels of fitness and our groups are friendly, inclusive and supportive. But don't be fooled - we train hard! Come and try - we would love to get you moving towards your goals today!

FIRST TIME OFFER

Private Assessment, 14 Days Coaching, All-Access Pass to Group Sessions
*only available to new clients

About 3T Fitness

Our Training Methods Produce Undisputed Results

Anyone that trains with 3T Fitness knows that we accommodate for all levels of fitness and abilities. You definitely don't have to be an athlete to start and will find our sessions friendly, inclusive and supportive. If you're looking for support, a place to achieve results and feel like a winner each day 3T Fitness is for you! 

No Booking Required

No Lock-in Contracts

All Levels Welcome

Be Part of the 3T Community

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3T Fitness develops all round functional fitness - 'we run, we lift, we jump, we box’. It simply works. We are "Keep it Real" Trainers.

WHY CHOOSE 3T FITNESS

All Levels Welcome

We accommodate for all levels of fitness and our groups are friendly, inclusive and supportive. 

3 Training Locations

3T Fitness provides 3 ultimate training locations to meet everyone in the surrounding areas. 

Ongoing Support

If you are looking for support to keep you on track with your training - we are here to help! Our trainers are always happy to assist wherever possible.

Guaranteed Results

Don't be fooled - we train hard! We would love to get you moving towards your goals today!

3T Fitness App

3T has an app to help you book, plan, schedule and pay for your sessions. Download it today!

Trusted by AIPT

3T Fitness is trusted by Australian Institute of Personal Trainers (AIPT) to provide the Certificate III and IV in Fitness qualifications. 

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What We Do

We accommodate for all levels of fitness and our groups are friendly, inclusive and supportive. But don't be fooled - we train hard! See below for what will get you moving towards your goals today!

GET YOUR 3T REVAMP PASS!
$300 of Value for only $29.95

Your 3T Revamp Pass gets you:

• A private assessment with goal setting with me, Sophie
• Constant one on one coaching for 14 days
• A 14 day, all-access pass to any of our group sessions across our 3 locations!

$300 of Value for only $29.95

*only available to new clients

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3T FITNESS APP

3T has an app to help you book, plan, schedule and pay for your sessions. You can view the timetables, training locations, view ongoing promotions and events, and trainer contact information. Optimize your time and maximize the convenience of signing up for sessions from your device! Downloadable from the Google Play and IOS platforms - search "3T Fitness Bendigo"

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Getting Started

We’re here to keep things simple for you. When you register with 3T Fitness you become part of the family. Follow our 3 easy steps to join us today!

  • Register With 3T Fitness!

    If it’s your first time or you’re new to our studio, you can simply register online in 2 minutes, it’s that simple!
    CLICK HERE ►

  • Download The 3T Fitness App!

    Yes, that’s right, we like to keep things simple for everyone. Download our app on Apple App Store or Google Play Store & join our classes today.

  • Keep Up To Date!

    Join our community online with our Facebook and Instagram pages. You’ll see the latest updates from our classes and find out exciting news.

What Clients Say

We know we produce great results & happy clients. But here's a few words from them to let you know what it's like being part of the 3T Fitness community.

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Couldn't have found a more fantastic place to train! Sophie and my trainer Bron are legends and I'm so happy I found them. It's been so nice for me to find such a friendly place, especially being able to bring bubs along!

Tegan
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At 3T you always get a great work out regardless of whether your an athlete or just starting out. Soph is super motivating and an awesome trainer, always keeps you accountable and pushes you to do better!

Marnie
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I've lost 8.5kg, feel great and fitter than I've been in 20 years. All this and I do it with a group of truly wonderful people who sweat with me, share my pain and are incredibly supportive. Throw in 5 cubits of Sophie and it's the best damn PT in the world!!

Tony
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Such an inspirational trainer and group. It's so much easier to work out and get fit and healthy with a trainer who knows and understands how much you can do while being a part o a group that is more than supportive of everyone in it. 3T Fitness is by far the best in Bendigo!

Sarah

Registrations & Partnerships

FA-MEM

Transformations

Blogs

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Bendigo’s Sophie Hawken wins bronze at ITU Aquathlon World Championships

BENDIGO triathlete Sophie Hawken has claimed a bronze medal in her section of the 2016 ITU Aquathlon World Championships in Cozumel. The 35-year-old posted a time of 39.15 in the short course event and narrowly missed out on a silver medal by less than five seconds.

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3T Congratulates the ‘Conquer Cancer’ Riders

The 3T ‘cycling amigos’ – Daniel Jackson, David Collier and Peter Spranatis have successfully completed their mission, the 2014 ‘ride to conquer cancer’.  The event was a ride from Melbourne to Mornington, and back, a course of some 200 kilometres over two days.  3T trainers, Sophie and Tim, were at Albert Park to see ‘their boys’ 

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Second Placing for 3T Dragon Boat Team!

3T Fitness entered a team in the annual Dragon boat regatta, held at Lake Weeroona.  No expectations were placed on the team – the approach was to ‘try something new’ (without any experienced ‘Dragon Boaters’, and with only a couple of short training sessions on the water in the week leading up to the event).

Contact Info

3T SHED

135 Allingham St, Golden Square VIC 3555

3T HIT PIT

144 Murphy St, East Bendigo VIC 3550

3T OUTDOORS

Lake Weeroona, Bendigo VIC 3550

PHONE

0409 964 574

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